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Tuina
Tuina, an ancient art of healing, involves the practitioner using their hands to apply pressure to specific points on the body's surface. This stimulation of key points helps in releasing tension, enhancing blood circulation, and facilitating the body's inherent ability to heal itself. The practice, deeply rooted in traditional techniques, focuses on balancing the flow of energy in the body, thereby contributing to overall wellness and health.
60 mins | $109
Qi Gong
Qi Gong is a time-honored Chinese practice that combines movements, meditation, and controlled breathing techniques to promote balance and harmony within the body. By performing gentle, flowing movements and focusing on deep, rhythmic breathing, Qi Gong practitioners aim to cultivate energy, improve health, and achieve a state of mental and physical calm. The practice, deeply rooted in ancient Chinese philosophy and medicine, is not only a form of physical exercise but also a meditative and spiritual journey, aiding in stress reduction and overall well-being.
60 mins | $109
Traction
Traction therapy is a therapeutic treatment aimed at alleviating pain and improving physical function, primarily focusing on the spine. This method involves stretching the spinal vertebrae, creating more space and reducing pressure on the discs and nerves. This decompression can lead to significant pain relief, particularly for conditions like herniated discs, sciatica, and spinal degenerative diseases.
60 mins | $175
Internal Martial Arts
Internal martial arts, are not merely physical practices but are also pathways to self-awareness and discovery. The primary principles of this fighting art are non-oppostition of greater force, using leverage and structural alignment to maximize the bodies ability to generate force, and a mind-body connection. Practice includes- fundamental exercises, mitt and bag work, falling and tumbling skills, partner drills and full resistance training. The focus in these arts is on the subtlety of movements and the connection between mind and body, offering a holistic approach to self-defense and personal growth.
60 mins | $109
“I was having difficulty with balance but with Jarrod’s help, I was able to regain my ability to be active again without fear of getting hurt.”
— OLIVIA R., CLIENT
